We update details of the box contents for the coming week every Friday afternoon.

Our boxes suit a variety of tastes, budgets and households and have been designed to give a selection of seasonal produce each week. You might need to top up on potatoes, onions or your other favourite veggies to see you through the week. The pictures give an example of how much you might get.

We try to give as much variety as possible with what's in season but if we have a bumper crop, sometimes there might be a short run of the same thing in the boxes. Celebrate the abundance! And rest assured that the boxes will always give you a taste of as much variety of fresh, delicious and local veggies as we can get our hands on.

We don't offer substitutions in the boxes. This helps us to keep prices down and ensures we use up everything we have.

For tips on how to make the most of your veg box, check out our guide - The Veg Box Way.